First Long Run of Marathon Training

6/8/13:
Lets just say that "sweating for the wedding" took on a literal meaning today. I think I pretty much look like I took a inpromptu swim in my workout clothes, but really running during a Florida Summer pretty much makes you look like a "hot, sweaty mess". Since its probably been a good 6 months since my last long run, I had forgotten the pain the undergoes a "long run". Lets just say I was less than thrilled when what I thought was going to be this "epic first training run" turned into a a walk/run kind of adeventure after the 5k mark. However, when I came to the crossroads to take a turn for 6.5 mile vs 8 mile route, I decided to use a quote that I learned 3 years ago from a wise runner when training for my first marathon..."It doesnt matter how you run as long as your putting miles in the bank"...and I choose the 8 miles route knowing alot more disappointment of the walk/run was to come. When I finished I pressed the "Finish Flag" on my Strava App to find the awful results of this first long run of the marathon journey and to finally catch my breath. When I viewed my results I realized that my run was better than I thought and I had run a 9:37 min/mile for 8 miles. While this is a far cry from my previous times were when I was a hard core runner it was better than expected, and I came to the conclusion that while I didnt think it was an AMAZING first run, it was definately an accomplishment and something to grow from. I then realized after my run that I had forgot the pain and tiredness that accompanies marathon training and came to the conclusion this will be a long, painful, rewarding journey. And thats my first long run of marathon training for Nike Women's Marathon San Francisco.

Long Run: 8.0 miles at 9:37 min/mile!